Posts from the ‘Practice Sessions’ Category
- Reflex Drills on November 3, 2011
- 10 minute Express Workout on November 3, 2011
- Foundation Defensive Knife Training on November 2, 2011
- Workout of the Day on November 2, 2011
- 25 min Workout of the Day on November 1, 2011
- Workout of the Day on October 25, 2011
- Workout of the Day on October 21, 2011
- Kickboxing & Kettlebell Practice Session on October 18, 2011
- Workout of the Day on October 14, 2011
- 25 min Bodyweight Movements on October 13, 2011