Kettlebell Jerk Sprints
Warm up: Joint Mobility + Kettlebell Swings 2 mins.
5 rounds (take rest as needed between rounds)
Jerks 40 reps (20 l, 20 r) Complete under 3.5 minutes
Sprint 40 yards, Jog Back
Cool down: stretch + Joint Mobility work
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International Kettlebell Kombat Fitness 
Reblogged this on BMA Fit and commented:
Good cardio, strength, and power all in one workout.