Kettlebell low intensity day

Warm up 2 min: Single alternating swings

Kettlebell Long cycle 5 mins Switch arms at 2.5 mins

Kettlebell Side bends 10 reps each side

Kettlebell Long cycle 5 mins Switch arms at 2.5 mins

Kettlebell Halo’s 10 reps each direction

Kettlebell Long Cycle 5 mins Switch arms 2.5 mins

Side Iso Abs l/r 30 secs each

Kettlebell Clean + Squat  1 min

Shadow box 3 mins