Bodyweight Practice Session

Warm up
Joint Mobility5 rounds
Burpees 10 reps
Clubbell reggae rockers 10 reps
Pushups 12
rest 10 secs

6th round
As many Burpees within 1 min.
Clubbell situp with shoulder press 10 reps l,r

rest 1 min.

Cool Down
Joint Mobility & Tai Chi.

Kettlebell Training In The Age Of Quarrel DVD Set