Strength Endurance Practice

 Warm up: Joint Mobility + Bagua Mud Stepping (great practice for leg strength, agility, and stealth tactics)Practice Session 6-12 roundsKB Two handed Swings 10 reps
KB Squat to Shoulder Press 10 reps
KB windmill 5 reps each side
Pullups 5-10
Pushups 10

Then rest 1- 1:30 mins repeat round again
Notes: Focus on Technique and Breathing.

Cool Down
Joint Mobility + Tai Chi

Kettlebell Training In The Age Of Quarrel DVD Set