10 minute Express Workout

Joint moblityPractice session: Try to do the practice session under 10 minutes: Focus on form
3- 4 rounds 15 sec rest between rounds
Light Double KB Outside the Legs Cleans 5 reps
Heavy Double KB Outside the Legs Cleans 5 reps
Heavy Singel KB Swing 7-10 reps
Suspension Training Slow Descending Pushup into single arm planck then back into pushup position 10 reps

Cool Down: Cobra Strectch 10x then Joint Mobility
The Aggressive Strength Kettlebell Training Manual e-Book

Kettlebell Training In The Age Of Quarrel DVD Set