25 min Workout of the Day

Joint Mobility: Head, Neck, Shoulder, Elbows, wrists, Hips, knees, ankles
Dynamic Warm Up:
Squats 1 min
Pushups 1 min :5 rounds 20 sec rest

TGU KB 20 Kgs left 1 min (Speed without sacraficing technique)
TGU KB kgs right 1 min
Swings Double 20 kgs 1 min
Hindu Pushups 1 min
Power Wheel AB Rollout 1 min

Cool Down:
Recovery stretching

The Aggressive Strength Kettlebell Training Manual e-Book

Kettlebell Training In The Age Of Quarrel DVD Set