Workout of the Day

Warm up: Dynamic Stretching
5 rounds:
3 min Jump rope
Knife Drills with Boxing Reflex Ball 2 min
Suspension Training: Mountain Climbers 20 reps
Suspension Traiining: 90 degree Chest Fly’s 5 reps
Double KB Swings 16kgs 30 reps

20 sec rest

Kettlebell Training In The Age Of Quarrel DVD Set