25 min Workout of the Day

Warm up
Hindu Pushup 30
Squats 30
4-6 rounds
24kg Double Kettlebell Jerk 10 reps
20kg Double Kettlebell Renegade Row 5 reps
12 reps Back Bridges
24kg side lunges 10 l,r
Heavy Bag, bob left, left body hook, right overhand, Clinch then double knee strike, then bob right, right body hook, left overhand, Clinch to double knee strike 3 mins
Rest 1 min.Drink Plenty of water

The Aggressive Strength Kettlebell Training Manual e-Book

Kettlebell Training In The Age Of Quarrel DVD Set