25 min Workout of the day

Warm up 1 min of Hindu Pushups with 1 min of squatsjust only 3 rounds with 1 min rest in between

Jumpe Rope 3 mins
10 pullups
3 min heavy bag combination (freestyle) emphasize footwork
5 TGU each side with 20KG  kettlebell
Double KB swings 20 kg 1 min.

Cool Down Joint Mobility exercises

The Aggressive Strength Kettlebell Training Manual e-Book

Kettlebell Training In The Age Of Quarrel DVD Set